Restorative yoga with Kora
9 June, 4 - 6.30pm
24th November, 3 - 5.30pm
£28. The Phoenix Tree, Edithmead
Join us for a 2 hour session of gentle movement, restorative yoga poses and yoga nidra (guided meditation). The workshop will involve gentle movement to prepare the body for holding supported postures for 5-10 minutes. Each supported posture helps slow down the nervous system, thus helping to relieve the effects of chronic stress. We will finish with a lovely yoga nidra for ultimate relaxation. The session will be accompanied by the relaxing music of the Kora (as west African-21 stringed harp) played by Josh Doughty. Josh is recognised as one of the greatest non-African kora players, mentored from a young age by Malian kora maestro Toumani Diabaté. At the end of the session, there will be a chance to have a hot drink and chat. Suitable for all levels of experience.
Yin Yoga and Sound Bath
21st April with Jae, 4 - 6.30pm,
at Cheddar Hall.
Friday 9 August with Tara, 6.30 - 9pm
at Phoenix Tree, Edithmead.
Join us for a wonderful session combining the gentle practice of Yin Yoga with the enchanting vibrations of a Sound Bath. Anna will guide you through some gentle movement and nourishing Yin Yoga poses, designed to open up your body and release tension. Soundbaths will be led by Tara Baggott and Jae Moss. They use a mix of both ancient and modern sound healing instruments including Tibetan singing bowls, Crystal bowls, gongs, Koshi chimes, drums and voice to create the perfect environment for relaxation, rejuvenation and healing.